1.  How long did it take for you to lose weight?

      It took me a year and a half.  I wanted to lose the weight slowly so the pounds would stay off.  I counted calories, ate healthier, exercised and lost weight.

2.  What was the hardest thing to overcome?

      I had to learn to be patient with myself.  It took time for my body to get this way.  It would take time to take the pounds off.

3.  Why does the program work?

      It works because you are looking at what is going on inside.  What is keeping you bound to your weight?  Also, you have a good support system    when you do it in a group.  The Temple Ladies class helped me to stay on track.

4.   Why is your book more about the spiritual than about dieting?

      If we will look deep inside and find out what is going on and we have that personal relationship with the Lord, the Lord will take care of the outside person.

5.  I see the book is also for groups.  Do you speak to groups and help them get started?

      Yes, I help groups out.  My group is called the Temple Ladies.  I love to speak on my book.  I love to do retreats with my book.  I love to watch the ladies as they change and see a new person reflected in the mirror.

6.  Have people lost weight using your book?

     Yes, they have.  We celebrate each six months.  For each pound that the ladies loose, they give back to the Lord in beans and rice.  The beans and rice go to our Spanish Missions in Mexico.  Each person is responsible for how much weight they lose.  What you put into the class is what you lose. 

7.   How did you handle eating out?

       I used a good calorie book that showed the calorie count of the foods.  In my book, you will find where you can order the book I used.

8.  What did you do when you reached a point that you were not losing weight?

      My doctor told me that I would come to a point where I would stop for awhile.  My body needed to catch up with the loss.  I learned to be very patient!

9.  Have you kept your weight off?

     Yes, I have kept my weight off.  I allow myself to gain only a limited amount back.  I am under a lot of stress with a very ill daughter right now and I have      promised myself I will not use food for my comfort.  My comfort comes from the Lord.  God will supply all my needs.

10.  Did you find that the scriptures really helped you through the tough times?

       Yes, all my scriptures helped me to keep my focus on the Lord.  He started showing me the hurts I had hidden for so long.

For more information please email support@fittobemediet.com or information@fittobemediet.com.  You may leave us an email on the contact page.

We want our customers to be happy and lose weight!