Counting Calories is the way God would like for you to lose weight. You do not have to be deprived of any types of foods. You have to learn portion control. When you eat less your stomach holds less food. The enemy wants you to be hungry so he feels he is in control. The battle is in your mind. That is where the enemy works the most.
Calories are the energy in food. Energy from calories helps our bodies to function. The main energy sources our bodies use are carbohydrates, fats and proteins. Calories we eat are either stored in the body as fat or converted to physical energy.
You need to eat fewer calories than your body needs and exercise your body to get rid of excess fat. If you eat more calories than your body needs, you gain weight,
It is not difficult to cut calories out of your diet. Control the portions of food that you eat. Find out what you can cut out of your diet to help you lose weight. Find out how many calories you need to eat each day in my book.
We are getting to a place where people are looking to make healthier choices. There are so many new products that will help us make our game plan so we can lose weight. Healthy dieting does not have to be boring!
Look for the 100 packages for cookies, chips and popcorn.
